Blog Posts
A True Piece of Writing is a Dangerous Thing. It Can Change Your Life. *
We write to discover what we think.
New Thoughts on Grief: How to Feel Sad Without Feeling Bad
The process of moving from denial and heart-felt wishes for things to be different to serene acceptance is not always an easy one.
The Difference Between Coaching & Therapy
Coaching is an educational, self-discovery process of your potential, whereas therapy is based on the medical model that says people have psychological problems that need to be mended.
Simple Breathing Methods Reduce Stress
Three simple breathing techniques from Yoga promote a more relaxed state, an alert and focused mind, and reduce tension and stress.
Yoga and Emotional Intelligence
A contemplative yoga practice is an excellent foundation from which to start improving your emotional intelligence.